Clinical Herb
Ashwagandha
Sanskrit: Ashwagandha•Botanical: Withania somnifera
Ashwagandha is one of the most vital herbs in Ayurvedic healing, known primarily for its Rasayana (rejuvenative) properties. It acts as an adaptogen, helping the body resist physiological and psychological stress. Clinically, it is used to support neurocognitive function, modulate cortisol levels, and improve joint integrity.
Clinical Benefits & Efficacy
- Clinically proven to reduce cortisol levels and subjective stress
- Improves sleep latency and sleep quality in insomnia
- Enhances muscle strength and recovery
- Acts as a nervine tonic, supporting cognitive function
- Exhibits anti-inflammatory properties beneficial in arthritis
Ayurvedic Pharmacology
Rasa (Taste)
Tikta (Bitter), Katu (Pungent), Madhura (Sweet)
Guna (Quality)
Laghu (Light), Snigdha (Unctuous)
Virya (Potency)
Ushna (Hot)
Vipaka (Post-Digestive)
Madhura (Sweet)
Dosha EffectVata-Kapha Shamaka (Pacifies Vata and Kapha)
Medically Reviewed by Dr Abhiram SSBAMS (Reg No: 36991)
Chief Consultant, Ayurvedic Rheumatology & Dermatology • Updated: 2026-07-24
Clinical Usage
Primary Indications
arthritisinsomniaanxietychronic fatigue
Side Effects
- •May cause mild gastrointestinal distress in high doses
- •Can increase thyroid hormone levels (monitor in hyperthyroidism)
Contraindications
- Pregnancy (due to potential spasmolytic activity on the uterus)
- Autoimmune conditions with active hyper-immune states
- Severe Pitta aggravation or active peptic ulcers
Pregnancy Safety
Contraindicated