Clinical Herb
Triphala Churna
Sanskrit: Triphala•Botanical: Terminalia chebula, Terminalia bellirica, Emblica officinalis
Triphala (literally 'three fruits') is perhaps the most famous and widely utilized polyherbal formulation in Ayurveda. It consists of equal parts Amalaki (Amla), Bibhitaki, and Haritaki. It is revered as a Tridoshic Rasayana (rejuvenator that balances all three doshas) and is a foundational remedy for gastrointestinal health, systemic detoxification, and cellular rejuvenation.
Clinical Benefits & Efficacy
- Acts as a mild, non-habit-forming prokinetic and laxative to relieve constipation
- Potent antioxidant properties protect cells from oxidative stress and aging
- Modulates the gut microbiome, promoting the growth of beneficial Bifidobacteria
- Reduces systemic inflammation and lowers hyperlipidemia (high cholesterol)
- Supports eye health and vision (when used externally as Netra Tarpana or internally)
Ayurvedic Pharmacology
Rasa (Taste)
Sweet, Sour, Pungent, Bitter, Astringent
Guna (Quality)
Light, Dry
Virya (Potency)
Neutral (Anushna-Sheeta)
Vipaka (Post-Digestive)
Sweet (Madhura)
Dosha EffectTridoshashamaka (Balances Vata, Pitta, and Kapha)
Medically Reviewed by Dr Abhiram SSBAMS (Reg No: 36991)
Chief Consultant, Ayurvedic Rheumatology & Dermatology • Updated: 2026-07-24
Clinical Usage
Primary Indications
chronic constipationibs constipation-predominanthyperlipidemiaobesitydiabetic retinopathysystemic ama-accumulation
Side Effects
- •Mild abdominal cramping or loose stools during initial use (detoxification response)
Contraindications
- Acute diarrhea or active inflammatory bowel disease (IBD) flare-ups
- Severe dehydration
Pregnancy Safety
Caution