Navarakizhi (Njavarakizhi / Shashtika Shali Pinda Sweda)
in Bengaluru
Navarakizhi is a highly rejuvenating Keraleeya Ayurvedic therapy where perspiration is induced by massaging the body with warm boluses containing Njavara rice (a unique medicinal rice), cooked in a decoction of Sida cordifolia (Bala) and cow's milk. It profoundly nourishes tissues, builds muscle mass, and acts as a powerful anti-aging (Rasayana) treatment.
Clinical Benefits
- Deeply nourishes and strengthens muscles, nerves, and joints
- Highly effective for neuromuscular disorders and paralysis
- Improves skin complexion, texture, and natural glow
- Relieves chronic fatigue, stress, and emaciation
Clinical Procedure
1. Preparation (Purvakarma)
- • Special Njavara rice is cooked in cow's milk and Bala (Sida cordifolia) decoction.
- • The cooked rice is tied into poultices (Kizhi) and kept warm in the heated decoction.
- • A gentle Abhyanga is performed on the patient.
2. Main Action (Pradhana Karma)
The warm rice boluses are rhythmically massaged all over the body by therapists. The boluses are continuously dipped in the warm herbal milk to maintain optimal temperature and ensure the medicinal properties penetrate the skin.
3. Post-Therapy (Paschatkarma)
- • The paste left on the body from the boluses is gently wiped off.
- • The patient takes a warm water bath.
- • Rest is advised in a draft-free environment.
Patient FAQs
Is Navarakizhi good for weight gain?
Yes, it is fundamentally a Brinhana (nourishing) therapy, making it excellent for increasing healthy muscle mass and correcting severe emaciation.
Does it improve skin health?
Absolutely. The combination of milk, rice, and herbs acts as a deep cellular moisturizer, drastically improving skin texture, complexion, and glow.
Protocol Details
Primary Indications
Contraindications
- Acute inflammation or active fever
- Severe Kapha aggravation or obesity
- Uncontrolled diabetes (requires modified approach)
- Indigestion (Ama)