External Therapy Protocol
Swedana (Sudation Therapy)
in Bengaluru
Swedana is a therapeutic sweating procedure used to induce perspiration. It is universally used after Snehana (oleation) to open the micro-channels (Srotas), liquefy toxins, and relieve stiffness, heaviness, and coldness in the body.
Clinical Benefits
- Relieves severe muscle spasms, joint stiffness, and bodily rigidity
- Liquefies toxins (Ama) and directs them toward the GI tract for elimination
- Improves micro-circulation and skin health
- Reduces Vata and Kapha doshas effectively
Clinical Procedure
1. Preparation (Purvakarma)
- • The body must be thoroughly lubricated with oil (Abhyanga) before applying heat to prevent tissue dehydration.
2. Main Action (Pradhana Karma)
The patient is subjected to heat using various methods—herbal steam boxes (Bashpa Sweda), heated boluses (Pinda Sweda), or warm herbal decoction pouring (Parisheka).
3. Post-Therapy (Paschatkarma)
- • Patient must cool down gradually.
- • Wiping off sweat with a dry towel and avoiding direct drafts of cold air or cold water.
Patient FAQs
Is my head kept inside the steam box?
No. In Ayurveda, the head and eyes are considered seats of vital sense organs and should never be subjected to intense heat. Our steam chambers keep the head outside to remain cool.
Medically Reviewed by Dr Abhiram SSBAMS (Reg No: 36991)
Chief Consultant, Ayurvedic Rheumatology & Dermatology • Updated: 2026-07-24
Protocol Details
Duration
15 to 30 minutes, until proper sweating is achieved on the forehead and chest.Frequency
As part of a Panchakarma protocol, done daily for 3-7 days.Primary Indications
condition-osteoarthritiscondition-ankylosing-spondylitiscondition-fibromyalgiacondition-bronchial-asthma
Contraindications
- Pregnancy
- Bleeding disorders or severe Pitta aggravation
- Extreme weakness, dizziness, or dehydration
- Heart disease (requires highly specialized, mild localized Swedana if at all)