External Therapy Protocol
Udarabhyanga (Abdominal Massage)
in Bengaluru
Udarabhyanga is a specialized, gentle abdominal massage. It is designed to stimulate sluggish digestion, relieve trapped gas, tone the abdominal muscles, and alleviate menstrual cramps by pacifying Apana Vata.
Clinical Benefits
- Stimulates peristalsis and relieves chronic constipation
- Expels trapped abdominal gas and reduces severe bloating
- Alleviates severe menstrual cramps and pelvic congestion
- Tones the abdominal muscles and supports organ health
Clinical Procedure
1. Preparation (Purvakarma)
- • Patient must have an empty stomach or wait 2-3 hours after a meal.
- • Patient lies supine with knees slightly bent to relax the abdomen.
2. Main Action (Pradhana Karma)
The therapist uses warm oil (like Hingu Triguna or Dhanwantaram) and applies gentle, circular, clockwise strokes following the anatomical path of the large intestine.
3. Post-Therapy (Paschatkarma)
- • A warm herbal compress or towel is placed over the abdomen to enhance relaxation.
Patient FAQs
Does this help with weight loss?
Yes, when performed with specific friction techniques and fat-reducing oils, Udarabhyanga helps mobilize localized abdominal fat and improves the metabolic fire.
Medically Reviewed by Dr Abhiram SSBAMS (Reg No: 36991)
Chief Consultant, Ayurvedic Rheumatology & Dermatology • Updated: 2026-07-24
Protocol Details
Duration
15 to 20 minutes.Frequency
As needed for bloating or cramps; daily for chronic constipation.Primary Indications
condition-chronic-constipationcondition-ibscondition-dysmenorrheacondition-obesity
Contraindications
- Pregnancy
- Acute appendicitis or undiagnosed severe abdominal pain
- Immediately after eating a heavy meal
- Hernias (requires extreme caution and specific techniques)